Yerba mate Weight Loss Benefits
Having difficulties trying to lose weight? Have you tried every diet trick in the book? Or maybe you’ve been sweating it out at the gym for an entire month now to no avail? Or have you taken a diet pill for weeks with zero results? Then you have to read about Yerba mate weight loss benefits.
You’ve come to the right place. What you’re about to find out will change everything you knew about losing weight. We will help you understand why your efforts are not working, and we’ll introduce to you the very solution that you might be waiting for.
“The green gold of the Indios,” “Food for the gods,” – Yerba Mate has been called many names due to its powerhouse of nutrients that bring about a long list of health benefits. Also dubbed as the very plant that could sustain life, this South American herbal tea has long been used for its medicinal properties, but did you know that Organic Yerba Mate is now one of the biggest names in weight loss?
Yerba Mate weight loss study – a claim backed by scientific studies and endorsed by celebrities and even doctors themselves. It’s rejuvenating effects have transcended its energy and immune-boosting capacities, giving it a reputation of being the very key to healthy and natural weight loss.
But don’t take our word for it, take a look at 5 of the top reasons why Yerba Mate can help you lose weight and jumpstart your way to a healthier and slimmer body.
5 Reasons to drink Yerba Mate tea for Weight Loss
The interest on yerba mate weight loss benefits came about after a study was made by the Denmark Charlottenlund Medical Center. A group of human subjects were made to drink an herbal concoction of yerba mate, damiana, and guarana three times a day. Over a course of several weeks, the participants had slower digestion, which meant they felt fuller for longer after they drank the tea. They also consumed fewer calories, which made the researchers conclude that these three herbs could be potential solutions to curb overeating and appetite.
Further studies down the line revealed that yerba mate in itself could be a possible solution to proper and healthy weight loss. So what makes the herb effective in your quest of reducing your body weight? Let’s take a look at 5 of the top yerba mate weight loss benefits:
1. Stops Cravings and Overeating by Improving Mood
In a 2010 study published in the American Journal of Public Health, researchers discovered that participating individuals who felt sad and lonely tended to gain weight more quickly than those who didn’t report these emotions. The study also discovered that the individuals had a tendency to eat more high fat, high-calorie comfort foods, according to Belinda Needham, Ph.D., who was the lead author of the study. Another potential reason why these subjects gained more weight quicker, was may be due to their lack of physical activity, as feeling sad can hamper your motivation to engage in outdoor activities.
One of yerba mate tea’s benefits is improving moods of individuals with cases of depression. It also helps to reduce anxiety, agitation, and nervousness. In fact, the herb is known to act as a tonic – it stimulates a weakened nervous system and counteracts an overexcited one.
Overeating, binging on sweets, junk food, and fast foods, are common diet behaviors of people who are going through difficult stages in their lives. Yerba mate helps you stop your cravings and prevents you from overeating by stimulating pleasure centers in your nervous system, without the help of sweets and carbs.
Therefore, yerba mate helps you lose weight by lifting your mood and preventing you from making poor diet choices.
2. Yerba mate Weight Loss benefit through Improved Sleep
Most people think that the more you sleep, the more you gain weight. While this may be true to an extent, since the more you sleep, the less you engage in physical activity, lack of sleep is an entirely different story.
When you sleep for less than 8 hours a night, your body tends to suffer. Among the consequences of lack of sleep include:
- increased blood sugar levels
- makes you crave for fatty and sugary foods
- hormonal imbalances
- increased liver fat
- increased belly fat
- increased rate of stored fat
- increased levels of stress
- difficulty concentrating
Yerba mate, while it contains caffeine, does not make you jittery or cause those nasty crashes. Instead, it promotes a healthy sleep cycle. The herb is known to induce more REM (rapid eye movement) stages of sleep, as well as increases your amount of time spent in delta states (deep sleep).
Just think, when you’re sleeping like a baby, you’re actually preventing late night snacking, which packs on the pounds since your metabolism is slower after 6pm.
3. Prevents Nutrient Deficiency that Causes Weight Gain
So you’ve been cutting on calories and you’ve taken on the hottest fitness program to date. But why aren’t the pounds going away? One of the problems just might be a nutrient deficiency. When your body is low in magnesium, iron, or Vitamin D, your immune system is compromised. The result? You suffer from low energy levels, you are prone to disease, fatigue, and your metabolism is altered due to hormonal imbalances. When you’re too tired, you won’t have any energy to exercise and you compensate your lack of energy with sugar and carbs – leading to weight gain.
Yerba mate is a nutrient powerhouse! It is known to contain 24 vitamins and minerals, 15 amino acids, and an abundant supply of antioxidants. Among its vitamins include Vitamin C, Vitamin A, Vitamins B, B2, B3, and B5. Its minerals include magnesium, calcium, iron, potassium, phosphorus, zinc, tannins, selenium, trace minerals, and inositol. It also contains fatty acids, carotene, chlorophyll, polyphenols (chlorogenic acid), and pantothenic acid. This combination of nutrients helps to rejuvenate your health, giving you an immediate boost of energy and mental clarity. When you are more focused and alert, you enjoy better decision making, which helps you choose healthier lifestyle choices.
4. Weight Loss Through Improved Gastrointestinal Health
Gastrointestinal problems are one of the silent culprits of weight gain. Yerba mate has the ability to repair damaged and diseased gastrointestinal tracts and tissues and gives you an immediate boost in digestion.
When you suffer from ulcers and acid reflux, you tend to eat more because eating somehow reduces pain by creating a protective lining on your intestinal wall, and neutralizing acid. But the more you eat, the more weight you gain. Constipation can also lead to weight gain since you will feel sluggish and bloated, which prevents you from doing physical activities and engaging in any form of exercise. Bacterial overgrowth in your gut can also lead to weight gain by slowing down your metabolism. Improving your digestive system is a yerba mate weight loss advantage that is felt immediately, which helps you lose weight. The herb also stimulates the softening of fecal mass, allowing you to enjoy the normal movement of your intestines.
5. Giving You More Efficient Exercise Through an Improved Cardiovascular System
Yerba mate’s impressive list of benefits is its ability to improve the cardiovascular system. Aside from the list of nutrients that are beneficial to your heart, yerba mate is known to reduce oxidative stress on your cardiovascular system, allowing you to enjoy more efficient and longer workouts, which help you lose weight and build muscle.
Yerba mate has also been known to reduce the buildup of lactic acid during exercise, which aids your weight loss efforts. And with less oxidative stress on the heart, the faster your recovery time will be, too.
YERBA MATE WEIGHT LOSS TESTIMONIAL
The main purpose for me to start drinking Yerba mate was to increase my mental and thinking abilities. I have a stressful job and I have to work hard every day. With Yerba mate I gain focus and I get much more efficient at work.
Meanwhile, I was also trying to loose some extra pounds. I noticed that Yerba mate tea suppresses appetite. I started to eat less and I did more sports activities. After a month I lost that extra pounds and I feel much better. Meanwhile, I have also tried yerba mate pills to get the process of losing weight to a faster lane.
I drink it every morning and after lunch. I highly recommend you to start drinking it. Flavour of raw mate tea is a bit harsh, but with adding honey and lemon tastes really good. I think yerba mate weight loss properties are just one of the many mate tea benefits.
Professional athletes, fitness trainers, and enthusiasts have long known yerba mate weight loss effects, and include the herb as one of their top choices when it comes to supplements that improve their athletic performance. Since the herb contains caffeine, it helps them maintain healthy muscle contraction of the heart and body, reduce fatigue, and enhance their energy levels, giving them the edge and making the most of their time at the gym.
Weight loss doesn’t just involve finding solutions that help you shed off excess pounds. It involves finding the culprits that lead to weight gain in the first place and doing something about it. Lack of sleep, depression, nutrient deficiency, gastrointestinal problems, and fatigue are major causes of weight gain that most people overlook. Yerba mate addresses each of these underlying problems by giving you nutrients, antioxidants, and countless abilities to boost your health.
When embarking on choosing healthier lifestyle choices, these yerba mate weight loss benefits will help you eliminate the main causes of your problems, and finally jumpstart your way to healthy, natural, and effective weight loss.